CBT – Cognitive Behavioural Therapy
CBT – an effective treatment method
Cognitive Behavioural Therapy (CBT) is a structured and time-limited form of therapy. Treatment is based on active collaboration between therapist and client. CBT is highly research-supported and is considered one of the most effective treatment methods for various mental health conditions.
A distinctive feature of CBT is that it aims to change behaviours, is action- and goal-oriented, focuses on the present moment, and is scientifically evaluated. It continuously evolves in line with new research findings.
CBT is based on the principle that our thoughts, emotions, and behaviours are interconnected. By understanding and changing negative thought patterns and behaviours, individuals can improve their mental health and overall well-being.
CBT in London
At World Psychologists, we specialise in treating:
We have extensive experience in treating a wide range of psychological conditions in adults, children, and adolescents. Our therapists are accustomed to working with individuals from diverse cultural and social backgrounds.
Our clinics are centrally located in London. At World Psychologists, you receive quick access to professional psychologists and effective treatment.
Change your thought patterns and live a more meaningful life
CBT is an evidence-based and effective therapy for managing anxiety, depression, phobias, and other psychological challenges. Start your journey towards better mental health today.
An overview of CBT
Cognitive Behavioural Therapy (CBT) is an umbrella term encompassing several different approaches. Below is an overview of the three waves of CBT.
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First wave of CBT – behaviourism
The first wave of CBT, known as behaviourism, focuses on external behaviours and how they are influenced by reinforcement and extinction. Behavioural techniques, such as behavioural activation, which is effective for depression, stem from this approach.
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Second wave of CBT – cognitive therapy
The second wave of CBT introduced a cognitive focus, placing greater emphasis on thoughts, core beliefs, and life rules. This means understanding how individuals interpret themselves, their environment, and their future. These perceptions are influenced by past experiences and whether fundamental needs – such as safety, love, validation, and guidance – have been met.
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Third wave of CBT – ACT and Mindfulness
The third wave of CBT includes approaches such as Acceptance and Commitment Therapy (ACT) and mindfulness. It integrates elements of Zen Buddhism and existential therapy.
Third-wave CBT is transdiagnostic, meaning it can be applied to clients with multiple co-occurring conditions – also known as comorbidity. This form of therapy also addresses existential concerns, such as life’s meaning, goals, and core values.
Book your consultation today
If you are looking for CBT therapy in London, our psychologists at World Psychologists offer professional and effective treatment.
Start your journey towards a healthier mind today.
FAQ about CBT
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CBT is a scientifically supported psychotherapy designed to help individuals understand and change negative thought patterns and behaviours to improve their mental health. It is structured and time-limited and involves an active partnership between therapist and client.
CBT has been proven effective in treating a wide range of mental health conditions, including depression, anxiety, phobias, and addiction.
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CBT consists of several different approaches, including:
Behaviourism – focuses on behaviours and how they are shaped by reinforcement and punishment.
Cognitive therapy – examines thought patterns and how they influence emotions and behaviours.
Third-wave CBT – includes ACT and mindfulness, focusing on accepting and modifying negative thoughts and emotions while emphasising present-moment awareness and personal values.
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CBT is evidence-based – It has been extensively researched and found effective for a wide range of mental health disorders.
CBT is structured and time-limited – Making it easy to plan and follow the treatment process.
CBT is a collaborative approach – The client actively participates in their own treatment, taking responsibility for practising new techniques outside therapy sessions.
CBT provides long-term tools – Clients learn practical skills to manage their mental health independently, even after therapy ends.
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CBT is beneficial for many individuals struggling with mental health challenges, including:
Depression
Anxiety disorders
Phobias
Obsessive-compulsive disorder (OCD)
Addiction
Stress and burnout
Relationship difficulties
Additionally, CBT can be useful for individuals who want to gain insight into their thought patterns and improve their mental well-being. It is a flexible therapy that can be adapted to the individual’s needs and is suitable for both adults and children.