MI – Motivational Interviewing
In the past, it was believed that confrontation could be an effective approach in addiction treatment. However, research later showed that confrontation often led to increased substance use, as it induced shame, which in turn made individuals more likely to drink or use substances to escape the shame.
As a result, alternative techniques were explored that significantly improved the effectiveness of addiction treatment. These included:
Asking open-ended questions
Rolling with resistance
Creating discrepancy between a person’s current behaviour and the outcomes they desire
Identifying which behaviours are most likely to lead to the client’s goals
Studies found that the more an individual talked about the benefits of behaviour change, known as "change talk", the greater their likelihood of making lasting changes.
This is why Motivational Interviewing (MI) is designed to encourage individuals to think about and verbalise the benefits of change. MI is a conversational approach used to increase the likelihood of behaviour change. It is based on principles from learning psychology and motivation theory.
In MI, the therapist helps the client build internal motivation, strengthen their commitment to change, and develop a clear plan for transformation. The MI process emphasises three key components:
Collaboration
Eliciting motivation
Autonomy
Key principles of Motivational Interviewing
Collaboration
In MI, the therapist and client work as equal partners in a supportive and exploratory relationship. Instead of using persuasion, arguments, or confrontation, the therapist encourages the client to reflect on their behaviour and explore options for change.
Eliciting Motivation
Rather than lecturing or providing solutions, the therapist helps the client discover their own reasons for change. This method fosters a genuine, intrinsic motivation, which has been shown to be more effective in achieving long-term behavioural change.
Autonomy
The responsibility for change lies with the client. The therapist respects the client’s right to make their own decisions and recognises that true transformation can only happen if the client is willing to change.
An evidence-based approach to behavioural change
Motivational Interviewing is an evidence-based method used within Cognitive Behavioural Therapy (CBT). It is not limited to addiction treatment but is highly versatile and can be applied to a wide range of behavioural issues.
MI – the method for personal transformation
MI is particularly useful in:
Smoking cessation
Weight management and lifestyle changes
Improving adherence to medical treatment
Enhancing motivation for therapy and personal development
For change to occur, the client must have the willingness to change. This is why MI is a vital component in addiction therapy, behaviour modification, and any form of treatment that requires personal transformation.
Book a free consultation today and take the first step towards positive change!