depression
What is the difference between normal sadness and depression?
When you are depressed, everything feels dark, and nothing seems enjoyable. Depression is more than just feeling sad and low in mood – it is a condition where symptoms become so severe that they interfere with daily life. Persistent sadness and an inability to feel joy are common symptoms. World Psychologists helps you overcome depression through effective psychotherapy.
Treat depression
Feeling empty and indifferent
Living with depression can make life feel empty and meaningless. Activities that once seemed interesting may lose their appeal, and a person often feels sad and indifferent. Other common symptoms include disturbed sleep, changes in appetite, and a lack of energy. People struggling with depression often get caught in negative thought patterns and excessive rumination.
As self-confidence declines and normal functioning becomes difficult, social withdrawal and isolation become common. Many individuals lose interest in others – and even in themselves. Additionally, thinking and speaking may feel sluggish, focus becomes difficult, and it is easy to lose track of thoughts.
Depression and negative thoughts
People with depression often develop negative thoughts about themselves, their surroundings, and the future. These thoughts can lead to reduced activity levels, preventing them from engaging in the positive reinforcements that contribute to happiness – such as relationships, work/studies, exercise, and hobbies.
When a person loses a significant part of their life, such as a relationship, it can trigger a domino effect, where other areas of life also start to deteriorate. Behavioural activation has been shown to be an effective treatment for depression. Through therapy, individuals learn that there is a strong connection between daily activities and overall well-being.
Activities can reduce depression
Engaging in enjoyable and meaningful activities can help reduce symptoms of depression. A person who maintains a structured timetable filled with positive and rewarding activities generally experiences fewer depressive symptoms.
Depression can also develop for other reasons, such as seasonal depression. Ultimately, it is a combination of genetics and environment, where some individuals have a greater vulnerability to depression.
Psychological therapy for depression
The psychologists and psychotherapists at World Psychologists specialise in helping individuals struggling with depression. Book a free consultation, and we will guide you toward the right help.
Depression and antidepressant medicine
In some cases, antidepressant medicine may be necessary alongside psychotherapy. This is usually recommended for moderate to severe depression rather than mild cases. A clinical evaluation is typically performed, including a thorough assessment and self-report questionnaires.
Sometimes, depression can be secondary – caused by issues such as alcohol problems or social anxiety. In such cases, therapy may address both conditions simultaneously, prioritizing the most urgent problem at the time. This is determined using a problem hierarchy approach.
Existential therapy for depression
Some individuals benefit from existential or psychodynamic therapy, which focuses on life’s purpose and personal goals. Many people live on autopilot without asking themselves what they truly want from life. Without these reflections, achieving a fulfilling life becomes difficult.
For example, someone might feel unsatisfied with their job or relationships but hesitate to make changes due to fear of leaving their comfort zone. Therapy helps individuals identify obstacles to change and develop strategies for personal growth.
Some people also live high-pressure lives with little room for personal fulfillment. Therapy can help rediscover interests, set goals, and create a more balanced lifestyle.
Overcoming depression
For mentally healthy individuals, actions stem from inner motivation. However, for those struggling with depression, behaviour must be approached from the outside in – meaning they need to engage in positive activities even when they don’t feel like it.
Engaging in behaviours that typically improve well-being can help break the cycle of depression. Just like antidepressant medicine, positive behaviours lead to brain changes that support recovery.
A person looking to overcome depression should actively seek out positive experiences in daily life, even when negative thoughts and emotions push them toward withdrawal and avoidance.
Common depressive behaviours include:
Isolation
Skipping exercise
Avoiding hobbies
Unhealthy eating habits
Steps to overcome depression
Spend time with family and friends
Exercise and stay physically active
Eat a balanced and nutritious diet
Get sufficient sleep
Engage in hobbies and activities you love
If you need help with depression, World Psychologists is here for you. Our team of experienced psychologists and therapists can guide you toward the right therapy tailored to your needs.