Mindfulness
What is mindfulness?
Mindfulness originates from third-wave CBT and is inspired by Zen Buddhism. It has proven to be a highly beneficial component in therapy, with numerous positive effects on the brain. Research has shown that mindfulness can be effective in reducing anxiety, depression, and stress.
The brain is plastic, meaning it has the ability to change and adapt. Studies have demonstrated that practising mindfulness can lead to noticeable changes in brain function relatively quickly, even after a short period of practice.
Through mindfulness, individuals become calmer, less reactive, and better at letting go of intrusive thoughts. They experience less rumination, worry, and overthinking, allowing them to live more in the present moment.
Key components of mindfulness
Mindfulness involves several core elements that help individuals develop greater self-awareness and emotional regulation. One of its main principles is distinguishing between the "thinking self" and the "observing self".
Many people tend to identify strongly with their thoughts, but mindfulness teaches defusion – the ability to observe thoughts without becoming entangled in them. Instead of constantly being in fusion with thoughts, mindfulness practice encourages a detached and non-judgmental perspective.
Through mindfulness, individuals improve their ability to shift focus between:
Thoughts
Emotions
Needs
Intentions
External observations
This increased self-awareness allows individuals to become more present in the moment and recognise when they are not.
Mindfulness encourages conscious choices
By cultivating a heightened awareness of internal sensations, individuals can make conscious decisions rather than operating on autopilot.
Mindfulness also involves adopting a neutral and accepting approach towards thoughts and emotions. This can feel unfamiliar for those who are used to suppressing or avoiding negative thoughts and emotions.
Mindfulness is often incorporated into CBT (Cognitive Behavioural Therapy) or ACT (Acceptance and Commitment Therapy) to enhance therapeutic outcomes.
Book a free consultation today to learn more about how mindfulness can benefit you!